Do you train really hard and you do not see the desired results? Maybe it’s because you are not eating healthy food. Have you thought at all about what to eat after training? Salvosa mma will help you with that.
Eating after training can sometimes be a real challenge. You cannot eat just before practice, it is extremely uncomfortable and causes heartburn. The real skill is to resist and not to reward yourself after an hour of sweating in the gym, jogging or any other physical activity, especially if at the same time, you have not eaten before trainings and has at least 3 hours since you ate the last meal.
Professional trainers do not eat immediately before exercise, and after they are done, they are starving. Then they generally treat themselves with something special, they do not hesitate to eat nor drink. They need to gain back the energy they lost during the exercising. It is important to eat health means after exercising if you want to see results really fast.
So, can you eat before training?
It is not advisable to overeat half an hour before any physical effort or activity, but it is even less desirable to start working out on an empty stomach. This can lead to loss of muscle mass, and it is certainly not the result you want to achieve. So, yes, you can actually eat 1 hour before you start exercising. Your body needs that.
Then when you practice without the adequate fuel we get from food, your body will move without energy, because there will be no enough carbohydrates, proteins and it begins to consume from the muscles. Thus, you will begin to lose muscle mass and the metabolism slows down and it is more difficult to lose fat. Exercise becomes counterproductive and you will get into a vicious circle. The good news is that it is not difficult to get out of that vicious circle.
What to eat before training?
We already established that you are allowed to eat before the training, but not to overeat. Just to give your body a little fuel. Surely you already know that our body is fueled carbohydrates. This does not mean you need to eat a whole portion of ice cream, pasta and pastries.
Before the training, the best choice are some carbohydrates that are high in fiber and a small amount of protein.
In this way you will eat less quantity of food that will not cause discomfort while exercising, and fiber will make you feel wonderful.
You need an example?
Try for example, a combination of some cereals, dried fruit and yogurt. This is a quick tasty meal that you can eat if you train in the morning.
It is unlikely that you will have an empty stomach if you train in the afternoon and evening. Even then, one should not overeat before training. Then it is the right time for a snack. The specific meal, lunch or dinner, should be eaten 2-3 hours before your workout.
Avoid carbonated drinks, fried foods, sauces and spices that can be so hard to digest.